The song comes on. You know what song. The one you say ‘Sh sh sh, hold on, I love this song’ as you turn up the volume. The ‘ Oh my gosh I haven’t heard this song in forever’ song, that you proceed to know every single word to.

Our bodies are our first guarantee. Take a second to feel your body. To move into your eyes that are moving across this page and processing lines that form words that form meaning that move into your brain. Feel your brain. A lump of muscle, floating in a fluid approximately the salinity of the sea, transmitting thought through a series of cords running down your back. Feel your back. Feel your spine. Feel…